Maintenance

Apple nutritional values ​​- that's how healthy the apple is


The apple is the most popular fruit among Germans. It is full of vitamins and also has few calories. But what exactly is in it and to what extent? Our nutritional table tells you.

Nutritional informationper 100 grams
energy
kcal54
fattraces
carbohydrates11 g
Minerals (mg)
Sodium (Na)1
Potassium (K)120
Calcium (Ca)5
Magnesium (Mg)5
Phosphate (P)10
Iron0,2
Zinc (Zn)0,1
vitamins
Beta-carotene (㎍)29
Vitamin E (mg)0,5
Vitamin B1 (mg)0,04
Vitamin B2 (mg)0,03
Vitamin B6 (mg)0,10
Foal acid (㎍)8
Vitamin C (mg)10

" Note: The information may vary depending on the variety. The table is therefore only for guidance.