Bedding plants

Carrot nutritional values ​​- that's inside


Rübli, carrot, carrot - the vegetables have many names. But they are all healthy, especially for the eyes. But what else is in the carrot? We'll show you.

Nutritional informationper 100 grams
energy
kcal25
fattraces
carbohydrates5 g
Minerals (mg)
Sodium (Na)60
Potassium (K)330
Calcium (Ca)35
Magnesium (Mg)15
Phosphate (P)35
Iron0,4
Zinc (Zn)0,3
vitamins
Beta-carotene (㎍)9800
Vitamin E (mg)0,5
Vitamin B1 (mg)0,07
Vitamin B2 (mg)0,05
Vitamin B6 (mg)0,27
Foal acid (㎍)15
Vitamin C (mg)7